Perfect Daily routine #

Morning. #

• Glass of water
• Meditation
• Light stretch up; Warm up and pushups, situps (optionally).
• Cold shower
• Breathing techniques in the shower
• Good healthy breakfast

Day. #

• Walking is important
• Mindfullness
• Be positive. Avoid negative at all cost (news, people, situations)
• Monitor and manage your (automatic) thoughts. Use ABCDE to override them if neccecary
• Be mindful
• Eat healthy

Night. #

• Stretch your body
• Relaxation exercise
• No phone - read books