How to maintain higher cognitive abilities. #
Abstract. #
Crucial insights from interview. Can be used as protocol.
Practical tips. #
- Stay Social (Spend time with family and friends)
- Exercise Regularly (this one is the most important one. Move your body daily with activities you enjoy)
- Cold Showers (give yourself an adrenaline boost and potentially improve your overall well-being)
- Practice Mindfulness (Meditate, do yoga, or practice deep breathing)
- Keep Learning (Read, or learn new skills, keep your mind active, engage in Cognitive Activities)
- Eat Well (Mediterranean Diet is healthy, Eat fruits, vegetables, whole grains, lean proteins, and healthy fats like Olive oil)
- Sleep Enough (Aim for 7-9 hours of good sleep every night, clears out toxins and garbage stuff in the brain)