Andrew Huberman Inspired Daily Routine #

Try to get natural light into your eyes during the first hour of waking up (if there is no sun, then use artificial lights). 5-10 minutes. For cortisol pulse. This also triggers dopamine (molecule of drive). Increase testosterone if to skin sun.
Take mineral water.
Delay caffeine 60-90 minutes, to let adenosine leave your system. Another way to let it out is to exercise. Even 15 minutes of walking or running. Do not overdo it.
Short Cold shower to kick off temperatures up and wake you up. When you get out of cold long arc release of dopamine and epinephrine.

Links. #